Dates: 1/8/26 - 2/12/26 Time : Thursdays, 10:15 - 11:45 am Location: Pleasant Hills United Methodist Church 13200 Bagley Road Middleburg Heights, OH 44130 Room: Fellowship Hall Instructor: Robin Barto Class #:   W26-33 Tai Chi and Qi Gong are ancient Chinese exercises using the Mind, the breath and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to improve cardiovascular fitness, low

Dates: 1/7/26 - 2/11/26 Time : Wednesdays, 2:40 - 4:00 pm Location: Middleburg Heights Community Church 7165 Big Creek Pkwy Middleburg Heights, OH 44130 Room: Fellowship Hall 1 and 2 Instructor: Lisa Wittman Class #:   W26-28 Do you seek the many benefits of yoga but have limitations that prevent you from getting on and off the floor? Chair Yoga applies practices of traditional yoga while using chairs, blocks and straps to ensure support while moving safely. Discover how

Dates: 1/6/26 - 2/10/26 Time : Tuesdays, 3:00 - 4:00 pm Location: Southwest General Old Oak Center 7575 Old Oak Blvd Middleburg Heights, OH 44130 Room: Gym Instructor: Peggy Cannon Class #:   W26-20 This class provides a low impact exercise opportunity for seniors. Irish Dance offers many health benefits, including but not limited to, improving balance, sharpening the memory and strengthening muscles around the joints to assist with arthritis and overall fitness. All are