Connecting the Physical Practice with the Philosophy of the 8 Limbs of Yoga NEW

Dates: 4/7/2026 - 5/12/2026

Time: Tuesday, 12:45 - 2:05 PM

Location: Middleburg Heights Community Church 7165 Big Creek Pkwy Middleburg Heights, OH 44130

Room: Fellowship Hall 1 and 2

Instructor: Rachel Metz

Class #: S26-19

This unique series will introduce students to not only the physical practices of yoga, but also a deeper, more philosophical element. Rachel will introduce the “Eight Limbs of Yoga,” the ancient framework and wisdom of how to live your yoga, a guide of sorts to move through life in a more meaningful way. Each class will have both lecture and discussion, followed by a physical class portion. This will be a beautiful way to experience the mind body connection through poses, breathwork, meditation and more. If you are interested in learning about yoga, or deepening your knowledge of true yoga and its ancient Eastern origin, this class is for you.

Register

Registration opens on 3/8/2026 at 9 am

Clicking Register will take you to our third-party class registration site.

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Rachel Metz

Rachel Metz is a 500-hour certified yoga instructor going into her sixth year teaching, and has been practicing herself for 23 years. She also holds certifications and trainings in aromatherapy, Thai yoga massage, Ayurveda and trauma informed yoga work.  Rachel teaches vinyasa style yoga, yin and restorative yoga. She believes most importantly that it’s always best to be the student first. She also believes in the magic of the mind, body and heart connection that yoga provides. Having had the privilege of discovering that connection has instilled within her a passion for inspiring and guiding others to find that same magic.