Health & Wellness

This class will be an introduction to philosophies that have been used for thousands of years by practitioners of traditional medicine from different parts of the world...

Designed specifically for people who want to stay mentally sharp and actively support long-term brain health...

This class provides a low impact exercise opportunity for seniors...

It is tough to live with any loss, but learning about sorrow can bring comfort, healing and compassion...

Dates: 4/8/2026-5/13/2026 Time : Wednesday, 12:45 - 2:05 PM Location: Mahler Museum 118 E. Bridge St. Berea, OH 44017 Room: TBD Instructor: William Bailey Class # S26-30 Positive psychology is the study of the factors that enable individuals and communities to thrive. Historically, psychology's focus has been on mental illness and personal dysfunction.  Positive psychology emerged in the 1990s and it emphasizes human strengths, virtues and the conditions that lead to a f

In this class, you will learn the Yang 10 Tai Chi form and several Qi Gong forms...

Did Norman Cousins really laugh himself back to health in the 1960’s? Was it all in his head? Is there any scientific research to explain the Placebo Effect? How do emotions impact on our physical health? Western medicine is coming to grips with the fact that how a patient feels about his or her condition is a determining factor in recovery.

This unique series will introduce students to not only the physical practices of yoga, but also a deeper, more philosophical element...

Do you seek the many benefits of yoga but have limitations that prevent you from getting on and off the floor?...