Thursdays, April 4 - May 9, 2024 | 12:45 PM - 02:05 PM [IN PERSON]
Tai Chi and Qi Gong are ancient Chinese exercises using the Mind, the breath and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to improve cardiovascular fitness, lower blood pressure, relieve osteoarthritis, increase energy, aid in managing stress and enhance one’s overall sense of well-being. In this class you will learn the Yang 10 Tai Chi form and several Qi Gong forms.
Presenter: Robin Barto
Robin Barto is a Master Martial Arts instructor and a retired Psychotherapist with over 50 years involvement in Chinese arts, including Karate, Tai Chi and Qi Gong. He holds a 7th degree Black Belt in Karate and is certified to teach Tai Chi and Qi Gong.
Institute for Learning in Retirement
at Baldwin Wallace University
325 Front Street
Berea, OH 44017
Phone: (440) 826-3188
ilrhelpdeskbwu@gmail.com
The purpose of the Institute for Learning in Retirement is to provide senior adults the highest quality, most-accessible and least-expensive educational, social and cultural experiences possible. We believe that lifelong learning is important for mental and emotional growth at any age. We hope that the time for you to learn and have fun is now.
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ILR at Baldwin Wallace University