Tai Chi and Qigong ONGOING (W22-32)

Thursdays, January 13 - February 17, 2022 | 10:15 AM - 11:35 AM [IN PERSON]

Tai Chi and Qigong are ancient Chinese exercises using the Mind, the breath and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to improve cardiovascular fitness, lower blood pressure, relieve osteoarthritis, increase energy, aid in managing stress and enhance one’s overall sense of well-being. In this class you will learn the Yang 10 Tai Chi form and several Qigong forms.

Presenter: Robin Barto

Robin Barto is a Master Martial Arts instructor and a retired Psychotherapist with over 50 years involvement in Chinese arts, including Karate, Tai Chi and Qigong. He holds a 7th degree Black Belt in Karate and is certified to teach Tai Chi and Qigong.

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