Inner Awakening Through Meditation REPEAT from Winter '25

Dates: 1/5/26 - 2/9/26

Time: Mondays, 10:15 am - 11:35 pm

Location: Strongsville United Methodist Church 13200 Royalton Road Strongsville, OH 44136

Room: Parlor

Instructor: Mello Mitchell

Class #: W26-04

The course delves into the historical foundations of spirituality, tracing its origins to ancient India. It also examines the parallels among contemporary religions, highlighting their shared perspectives on spiritual development. A key area of focus is the understanding of our personal energy systems and their role in the process of awakening and how energy influences both spiritual and physical well-being.

Participants will explore the numerous benefits of mindfulness and meditation, with particular emphasis on how these practices can bring balance to the mind, emotions and physical body. Additionally, the course...Read More.

Register

Registration opens on 12/7/2025 at 9 am

Clicking Register will take you to our third-party class registration site.

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Your Instructor

Mello Mitchell began his meditation journey over twenty years ago and has since taught meditation as a tool for relaxation, inner growth and well-being. He believes that everyone has a higher purpose and should use their time on earth to learn and grow. Mello is a Certified Meditation Instructor, a student of a Himalayan/Yogi Master, a Reiki Master with a Black Belt in Karate and an MBA, bringing a diverse background to his teaching.