Chair Yoga and the Importance of Movement ONGOING - FULL WAITLIST

Dates: 1/7/26 - 2/11/26

Time: Wednesdays, 2:40 - 4:00 pm

Location: Middleburg Heights Community Church 7165 Big Creek Pkwy Middleburg Heights, OH 44130

Room: Fellowship Hall 1 and 2

Instructor: Lisa Wittman

Class #: W26-28

Do you seek the many benefits of yoga but have limitations that prevent you from getting on and off the floor? Chair Yoga applies practices of traditional yoga while using chairs, blocks and straps to ensure support while moving safely. Discover how to Move with the body that you have today to maintain range of motion, flexibility, strength, balance and so important Muscle Mass. We will infuse the importance of movement while learning about specific muscle groups, body systems, body awareness, breathing techniques and Brain Breaks...Read More

Register

Registration opens on 12/7/2025 at 9 am

Clicking Register will take you to our third-party class registration site.

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Your Instructor

Lisa Wittman has been teaching yoga for over 20 years. She is certified as an E-RYT-500, Therapeutic Yoga, Yoga Therapist and Children’s Yoga. Lisa worked as a paraprofessional for children with special needs and noticed the effect yoga and movement provided. During her training, she was able to participate in Chair Yoga at assisted living facilities, nursing homes and senior centers. Her approach to yoga and movement is lighthearted and fun. Her motto: “There is always something you can do to make yourself feel better!”