Low Impact Adult/Senior Exercise Class Using Irish Dance Basics
Dates:
Apr 7, 2026
-
May 12, 2026
Time:
3:00 PM - 4:00 PM
Location:
Southwest General Old Oak Center
7575 Old Oak Blvd, Middleburg Heights, OH 44130, USA
Room:
Gym
Instructor:
Peggy Cannon
Course #:
S26-23
Course Description:
This class provides a low impact exercise opportunity for seniors. Irish Dance offers many health benefits including, but not limited to, improving balance, sharpening the memory and strengthening muscles around the joints to assist with arthritis and overall fitness. All are welcome and no experience is necessary. The class will cover various styles of Irish Dance from old style to Irish Ceili (social dance) and basic steps of traditional Irish step dance that are used in Ceili Dance.
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About
Peggy Cannon
Founded in 1982, Cannon Irish Dance offers Irish Dance instruction for ages 3 through adult, from preschool and toddler classes to a low impact senior exercise program and everything in between. Instructor, Peggy Cannon, began Irish Step Dance in 1970. She won both the Mid-America and North American Championships in 1980-1982. Peggy is a lifelong resident of the Cleveland area and Cannon Irish Dance has offered lessons in the Fairview/North Olmsted area from 1982 through present.