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Tai Chi and Qi Gong ONGOING
Dates:
Time:
Sep 17, 2026
-
Oct 22, 2026
10:15 AM - 11:35 AM
Location:
Pleasant Hills United Methodist Church
13200 Bagley Rd, Cleveland, OH 44130, USA
Room:
Fellowship Hall
Instructor:
Robin Barto
Course #:
F26-36
Course Description:
Tai Chi and Qi Gong are ancient Chinese exercises using the mind, the breath and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to improve cardiovascular fitness, lower blood pressure, relieve osteoarthritis, increase energy, aid in managing stress and enhance one's overall sense of well-being. In this class you will learn the Yang 10 Tai Chi form and several Qi Gong forms.
Supplies
Special Notes
About Robin Barto
Robin Barto is a Master Martial Arts instructor and a retired Psychotherapist with over 50 years involvement in Chinese arts, including Karate, Tai Chi and Qi Gong. He holds a 7th degree Black Belt in Karate and is certified to teach Tai Chi and Qi Gong.
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