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Take Control of High Glucose Levels - Pre-Diabetic and Diabetic REPEAT from Spring '23 (S24-28) Helwig Whistle Stop

Wednesdays, April 3 - May 8, 2024 | 12:30 PM - 01:50 PM [IN PERSON]

Learn information that can help with controlling high blood glucose. The six sessions include:

1.  Pre-Diabetes/Diabetes - what is it and introduction to management;
2.  Healthy diet patterns for pre-diabetes/diabetes;
3.  Glycemic index and how it affects blood sugars;
4.  Physical Activity - get back in your lane;
5.  Sleep - it is more important than you think;
6.  Stress Management - take control - it does affect blood glucose.


Presenter: Vera Bartasavich

Vera Bartasavich earned graduate degrees in Health Education and Nutrition Education and is a Master Certified Health Education Specialist (MCHES) focusing on prediabetes and diabetes education. Vera has 30+ years of experience in the food industry. She enjoys presenting health and wellness topics in a variety of settings.




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