Tuesdays, April 2 - May 7, 2024 | 10:15 AM - 11:35 AM [IN PERSON]
Research has proven the benefits of meditation and its impact on our everyday lives, improving mental health, reducing stress, strengthening relationships and even transforming our spiritual lives. Learn about the effectiveness of meditation, its spiritual and philosophical roots and how meditation and mindfulness can support the transformation of your inner and outer life. Weekly lectures are followed by meditation that can become the foundation of a regular practice, including how to develop a habit of meditation that you can stick with.
Presenter: Mello Mitchell
Mello began meditating twenty years ago. He has taught meditation to relax or support life transformation. He believes that we are all here for a higher purpose and should use our time to learn and grow. He is a student of a Himalayan / Yoga Master and Certified Meditation Instructor.
Institute for Learning in Retirement
at Baldwin Wallace University
325 Front Street
Berea, OH 44017
Phone: (440) 826-3188
ilrhelpdeskbwu@gmail.com
The purpose of the Institute for Learning in Retirement is to provide senior adults the highest quality, most-accessible and least-expensive educational, social and cultural experiences possible. We believe that lifelong learning is important for mental and emotional growth at any age. We hope that the time for you to learn and have fun is now.
all materials copyright ©2024
ILR at Baldwin Wallace University